Understanding what is happening for you and learning ways to manage and change are important in the recovery process. These links are to information and things you can use to change.

Information and downloads about Progressive Muscle Relaxation can help you develop skills to manage anxiety and stress.

Mindfulness can help mange distressing thoughts and emotions.

Information about managing alcohol can be found here.

Information about the effects of a variety of drugs on the brain can be found here, in the form of a game.

Information about anxiety and panic can be found here. An example of tolerating discomfort can be found here and and image of the Subjective Units of Distress Scale (SUDS) in the form of a thermometer can be found here

Information about unhelpful basic emotions can be found here.

Information about unhelpful thinking styles can be found here.

Information about circadian rhythms which are associated with sleep can be found at this BBC site.

Information about Post Traumatic Stress Disorder can be found in our What is PTSD? page.

Information about Cognitive Processing Therapy for PTSD can be found on our CPT for PTSD page.